A typical day's post for Fightback!
If you have a very tight back like me, I highly recommend her 5-minute warmup any time of day. Flo Master's message in this conditioning workout was perfect.
"A tight back demands a consistent, gentle approach to unlock mobility and reduce discomfort. Taking just five minutes can make a big difference."
This simple routine helped relieve tension effectively for me, proving how small efforts can positively impact daily well-being.
This brief warmup offers an easy, effective way to improve back flexibility and comfort, making it worth trying regularly.
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