Eat This Fruit Before Bed For Lower Cortisol And Improved Sleep
Kiwis are rich in fibre and vitamins C and K, supporting the immune system and promoting better sleep.
They are beneficial to eat, especially during times when illnesses are prevalent, due to their high content of vitamin C and vitamin K, which support the immune system and encourage better bone health.
Kiwis are also rich in fibre, making them a recommended fruit for those dealing with constipation or slow digestion.
Eating kiwi in the evening is particularly beneficial, as it can help lower cortisol levels, reduce stress, and promote better sleep.
Unlike other fruits, kiwis have a low glycaemic index, preventing a sharp spike in blood sugar, and their high fibre content ensures a slow release of sugar into the bloodstream.
No specific quote available in the text.
Author's summary: Kiwi helps with sleep and cortisol levels.
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