The Surprising Foods That Could Reduce Your Risk of Tinnitus
Researchers suggest that diet may play a significant role in preventing tinnitus, a condition with no current cure.
Those who have experienced tinnitus understand its distressing effects. Current treatment focuses on managing symptoms through therapies like sound therapy, cognitive behavioural therapy (CBT), and tinnitus retraining therapy (TRT), along with hearing aids and addressing underlying causes.
A study published in BMJ Open examined eight observational studies involving 301,533 people, assessing 15 dietary factors. It found that a diet rich in fruits, fibre, dairy, and caffeine might lower the risk of developing tinnitus.
A diet rich in fruits, fibre, dairy, and caffeine might lower the risk of developing tinnitus.
However, it's essential to note that this research is still inconclusive and should not be seen as a definitive solution.
Author's summary: Diet may help prevent tinnitus.
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