Can You Make Up for Lost Training Time?
When training for a race, an unexpected illness can cause runners to miss workouts and worry about lost time. The question arises: can you make up for lost training time by cramming in more runs or adding workouts to your plan?
According to James McKirdy, founder and head coach of McKirdy Trained, panicking about missed workouts is often "based in insecurity and anxiety".
Our bodies are not based on calendars. Our bodies only know when we’re truly rested, well fed, and ready for the next session.
The bad news is that cramming in extra workouts to make up for lost time is not effective. However, the good news is that you probably don't need to make up for the lost time.
Experts advise against trying to cram in missed workouts, as this can be detrimental to your training. Instead, focus on getting back on track when you're feeling rested and ready.
Author's summary: Experts weigh in on making up for lost training time.More News
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