9 Efficiency Hacks for Faster and Injury-Free Running
Experts provide nine ways to optimize running, both biomechanically and metabolically, for improved performance.
According to Kate Baird, C.S.C.S., an exercise physiologist, a runner's body is like a race car, needing an aerodynamic body and a well-humming engine. Biomechanical factors such as stride rate, running form, and footwear are crucial, as well as metabolic factors like aerobic capacity, lactate threshold, and energy sources.
A runner’s body is similar: Being the most efficient athlete possible involves focusing on biomechanical factors including stride rate, running form, and even footwear.
To improve performance, focus on both biomechanical and metabolic factors, including form, fuel, and overall conditioning.
Author's summary: Optimize running with 9 efficiency hacks.
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