Importance of Fermented Foods for Gut Health
According to Johnny Drain, author of Adventures in Fermentation, integrating fermented foods into daily routines is beneficial for gut health.
Fermentation occurs when microbes break down carbohydrates in food, resulting in new compounds, such as lactic acid in yogurt or carbon dioxide in bread.
Popular Fermented Foods
- Kimchi
- Kefir
- Sauerkraut
- Pickles
- Carrots
We’re living through a gut health boom right now, so odds are pretty high you’ve seen your local influencer waxing poetic about their tangy jars of pickles and cabbage and carrots.
Author's summary: Fermented foods support gut health.
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