Training for Your First Half? Here’s How to Include Speed Workouts—the Right Way
Running faster isn’t just for more experienced athletes. Adding speed workouts to your training can be beneficial for every half marathoner.
When training for your first half marathon, it can be intimidating to add speed to your training, especially without a coach or experienced running buddies. However,
speed workouts can serve a purpose in every half marathoner’s training plan, whether you’re a first-timer, run/walker, or looking to score a PR.
To help you add speed workouts to your half marathon training plan, we consulted two certified run coaches. Author's summary: Add speed workouts to your half marathon training.
- Speed workouts are beneficial for every half marathoner.
- Workouts should be designed to meet the runner’s specific needs and goals.
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