Inside Vicky Pattison’s routine for managing PMDD – including the supplements that actually help

Vicky Pattison's PMDD Management Routine

Vicky Pattison, a Women's Health cover star, has spoken openly about her PMDD diagnosis and how small changes to her nutrition and supplement routine help her cope.

While exploring different medications, including birth controls and antidepressants, Pattison finds her current diet and nutrition approach effective for her unique health journey.

There have been various birth controls I’ve been prescribed, antidepressants… avenues I’m currently exploring

Pattison, a Geordie Shore alumnus and successful radio presenter and author, has been open about her struggles with PMDD, which she was diagnosed with three years ago.

Author's summary: Vicky Pattison shares her PMDD management routine.

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Women's Health Women's Health — 2025-10-14

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