The Fruit to Eat in the Evening for Better Sleep
Kiwis are a multitasking fruit that can boost immunity, improve digestion, and help with sleep due to their richness in vitamin C and vitamin K.
They are also high in fibre, making them a great recommendation for those dealing with constipation or slow digestion.
Benefits of Eating Kiwi in the Evening
- Low on the glycaemic index, preventing sharp spikes in blood sugar
- High fibre content, releasing sugar slowly into the bloodstream
- Helps lower cortisol levels and reduce stress
- Promotes better sleep
Kiwis are especially beneficial to enjoy in the evening.
Autor's resume: Kiwi helps to sleep better.
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